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Category Archives: Senior Wellness

A Helping Hand Senior Care Services

A Guide to Senior’s Health and Well-Being

1. Stay Active, Stay Strong Physical activity is the cornerstone of a healthy lifestyle at any age, and it’s especially crucial for seniors. Regular exercise can improve balance, flexibility, and strength, reducing the risk of falls and injurie...

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Benefits of Vitamins and Minerals to Senior Wellness

People can experience weakness as they reach old age. Blame it on their loss of appetite. Seniors may lack the necessary vitamins and minerals to survive. Physically, their skin becomes saggy and dry, and their faces show fine lines and other signs o...

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