As we age, our cognitive abilities start to decline. These include impairments to short-term working memory, processing speed, retrieval of memories/information, attention, and problem-solving.
However, it should not be a hindrance for you or a loved one to live life to the fullest. There are ways for you to maintain cognitive health as you age. Through healthy lifestyle changes, you can prevent the onset of brain health issues.
As an assisted living facility in Minnesota, we understand the importance of a healthy mind. As such, we would like to share these tips on how you can help mitigate mental decline for yourself or your older loved ones.
- Learn new skills
May it be playing a musical instrument or learning a language, immersing yourself in new information stimulates and exercises your memory.
Not only does it reduce loneliness and isolation, but it also promotes brain activity through conversing about new topics or simply feeling various emotions while being with others.
- Eat healthily and stay active
We don’t recommend restricting yourself from other foods, though, but we encourage you to have a healthy relationship with food and listen to what your body needs.
- Manage stress
Stress can be very detrimental to your overall well-being. Make sure to save time and immerse yourself in the things you love to do.
- Have a pet
An animal companion proves to have beneficial effects on our health, including cognitive function.
A Helping Hand Senior Care Services is a trusted group home in Minneapolis, Minnesota, that places special importance on improving overall wellness; from physical to mental. Through our team of caregivers, we offer person-centered care that caters to the unique needs of each of our residents.