The Importance of Calcium, Magnesium, and Potassium

The Importance of Calcium, Magnesium, and Potassium

Our body needs nourishment to sustain and maintain good health. There are extensive vitamins and minerals that we require for overall wellness that we can tackle. However, since there is a lot, we can talk about these three fundamental nutrients at the moment.

Calcium, potassium, and magnesium – these are familiar terms seniors under Housing Support will usually hear from their healthcare providers. When you reach seniorhood, you have to monitor the levels of these elements in your body – and that shows their importance.

  • Calcium is essential for bone growth and muscle contraction.
  • Potassium is an electrolyte. It helps regulate muscle and nerve functions.
  • Magnesium is involved in hundreds of enzyme and biochemicals reactions in your body. It plays a role in the absorption of calcium and potassium.

Above are the individual essence of these minerals, and together, they help hand in hand with muscle relaxation and movement – including heart functions.

Caregivers in an Assisted‌ ‌Living‌ ‌Facility‌ ‌in‌ ‌Minnesota‌ should regulate the intake of these nutrients by seniors. Taking inadequate or too much can result in critical conditions like kidney failure and hypertension.

A Helping Hand Senior Care Services can help you manage your health and wellness. We are here to provide residential housing – with utmost attention to your condition and make sure you are getting the correct treatment. Aside from that, our Group Home in Minneapolis, Minnesota, boasts amenities that you will surely enjoy.

Avail of our services now!

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elderly patient laughing together with his caregiver
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